This depends on the health diet you are following. Depending on the type of oil used, mayonnaise can contain either unsaturated fat or saturated fat. Examples of oils with unsaturated fat includes canola and sunflower oil, while an example of oil with saturated fat is coconut oil. The healthier alternative out of the two are those that contain unsaturated fats. A diet that contains high levels of saturated fat can increase cholesterol. 2
One of Australia’s best-loved condiments is now even more convenient – and healthier, too! La MAYO is a dairy-free, egg-free, gluten-free mayonnaise. Just add water and you’ve got a tasty, fat-free, creamy mayonnaise ready to go.
With La MAYO, you can get creative and add your own flavours. You control the consistency, meaning you make it just the way you like.
Make as little or as much as you need. There’s no refrigeration required. What’s more, La MAYO does not split when heated, making it perfect for toasted sandwiches or baked dishes
This delicious mayonnaise is perfect for cafés, food outlets or for those wanting to experience the full flavour of mayo, minus the fat.
La MAYO consists of sugar, corn starch (E1442), vinegar powder (maltodextrin, vinegar), salt, flavours, mustard powder, colour (E171).
Once mayonnaise has been reconstituted, store in the refrigerator and consume within 3-4 days.
The La Mayo powder does not require refrigeration. Once the mayonnaise has been reconstituted, then it will require refrigeration.